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| Introducing Ore-Ida® Steam n’ Mash™ potatoes.
Finally, homemade mashed potatoes are easy enough to make everyday. That's
because we use 100% real potatoes that are already scrubbed, peeled, and chopped
for you. They go from the freezer to the table in less than 15 minutes! |
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Cooking Time: 12 minutes
No. of Servings: 6
Did you know? Steam n' Mash Cut Sweet potatoes are an excellent source of vitamin A and a good source of vitamin C. |
Nutritional information
| Nutrition Facts |
Serving Size 1 cup (123g)
Servings Per Container About 6 |
| Amount Per Serving |
| Calories 90 Calories from Fat 0 |
| % Daily Value * |
| Total Fat 0g |
0% |
| Saturated Fat 0g |
0% |
| Trans Fat 0g |
| Cholesterol 0mg |
0% |
| Sodium 30mg |
1% |
| Potassium 230mg |
7% |
| Total Carbohydrate 20g |
7% |
| Dietary Fiber 3g |
12% |
| Sugars 7g |
|
| Protein 1g |
|
| Vitamin A |
40% |
| Vitamin C |
15% |
| Calcium |
2% |
| Iron |
2% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. |
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Ingredients:
Sweet potatoes, Salt, Disodium Dihydrgen Pyrophosphate.
GLUTEN FREE
| Nutrition Facts as Prepared |
| Prepared using: 1/3 cup 2% milk, 2 Tbsp unsalted butter, 1/2 cup brown sugar, 1/2 tsp salt |
| Serving Size 1/2 cup (128g)
|
| Amount Per Serving 1/2 cup (128g) |
| Calories 170 Calories from Fat 35 |
|
% Daily Value * |
| Total Fat 3.5g |
6% |
| Saturated Fat 2.5g |
12% |
| Trans Fat 0g |
| Cholesterol 10mg |
3% |
| Sodium 55mg |
2% |
| Potassium 260mg |
7% |
| Total Carbohydrate 32g |
11% |
| Dietary Fiber 3g |
12% |
| Sugars 21g |
|
| Protein 2g |
|
| Vitamin A |
70% |
| Vitamin C |
4% |
| Calcium |
4% |
| Iron |
4% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. |
|
To prepare without using the bag
- Pour contents of bag into a large microwave-safe bowl, ADD 1/3 cup water.
- Cover and microwave on high for 12 minutes, stirring halfway through.
- Let stand for 2 minutes. ADD 2 Tbsp butter, ½ cup brown sugar, ½ tsp salt and mash to desired smoothness.
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